Can CBD Help Reduce Anxiety and Depression

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People around the world are constantly searching for herbal remedies to ease their physical or mental health. Many remedies have come and faded away but CBD has been growing in popularity consistently. Even athletes have considered adding CBD to enhance their performance

Even though the Food and Drug Administration (FDA) has only approved one CBD medication to treat people who are suffering from seizures also known as epilepsy. 


CBD has also proved to be effective in tackling health conditions by reducing stress, anxiety, and depression. So if you are interested in having CBD for anxiety and depression this article will help you understand how CBD works. 


What is CBD?

Cannabidiol or CBD is the most researched cannabinoid from the marijuana plant. The cannabis plant has over 400 different cannabinoids among which CBD and THC are the most prominent chemical compounds. 


THC is the compound that is known to influence a person’s mental state and gets them high. It is important to note that only pure cannabidiol or CBD isolate is considered legal for athletes since it has zero THC content. So if you are looking for a manufacturer, check Gold Bee, where you will help you find a variety of CBD products online. 


Today there are several ways you can consume CBD such as oils, creams, tinctures, capsules, edibles, and infused drinks such as coffee or tea. These are some of the ways you can receive all the therapeutic benefits of the plant


Keep in mind that CBD may not be the only solution for everyone. That’s why it is important that you do your research and find out everything you need to know. If you are still confused or unsure, consult your doctor and they will guide you in choosing your CBD product. 

CBD for Anxiety and Depression 

Anxiety, depression, and even stress are very common mental health conditions that occur in many people’s lives. These conditions are either temporary or have a lasting effect on the individual’s health, workplace, social life, and so on. 


According to this report by the National Institute on Drug Abuse (NIDA), CBD was used to reduce stress in animals such as rats. During the research, they observed that the signs of anxiety were reduced and it also improved the animal’s heart rate. More research is required on humans but according to certain claims by CBD users, it has shown many positive results. 


When it comes to depression, certain researches have shown that it alters the serotonin levels in the brain which reduces depression. Serotonin is a neurotransmitter that manages and regulates stress, mood, and a person’s emotional state. 


As an athlete or sports enthusiast it is important that you have the right mindset. Anxiety and depression can directly affect your performance as it can disrupt your mental health. CBD can be a great companion to reduce these negative health effects and keep you active and relaxed at the same time. 


Many pharmaceutical drugs are known to treat and manage depression similarly but it comes with certain side effects that can bring discomfort to your body. The most common ones would include sleeplessness, sexual dysfunction, mood swings, and so on. 

Along with reducing anxiety and depression, CBD also deals with injuries and muscle pains which is why golfers and NFL athletes have been using CBD to improve their overall health. 


CBD Side Effects

Just like any other superfood or supplement, there are certain side effects that you should be aware of. Keep in mind that the effects of CBD vary amongst people as some individuals are more sensitive to these chemical compounds. 


The most common visible symptoms would include fatigue, diarrhea, changes in mood, change in weight, and loss or gain of appetite. These side effects are also caused due to mismanagement of your CBD dosage. By consuming higher doses of CBD can cause negative effects on your overall health. 


A new study showed that high doses of CBD can also lead to liver damage. However, the research was done on mice and was given a much higher dose compared to what an individual would take. 


More research is required to further prove whether CBD can damage a person’s liver. 

For example, CBD is known to lower blood pressure and if you are taking blood pressure medication, it can lower your blood pressure even more. So if you are wondering whether it is safe for athletes? Read this.

Find the Right Dosage

Whether you are taking CBD for anxiety, depression, or pain, finding the right dosage is important. Your dosage can vary depending on your current health condition and the reason for adding CBD to your diet. 


There is no standard dosage for anxiety or depression but it is always recommended to start slow and gradually increase your capacity. The best thing about CBD is that you can consume it anytime in the day, whether before you head for work, on the way to work, after your workout, before heading to the club, or even before sleeping. 


People who are new to CBD must start with low doses because if they are sensitive to the compound, it will influence their mood, concentration, and can even lead to an accident if they are driving. 

Final Thoughts 

CBD is known to have many health benefits that contribute to improving your overall health. Keep in mind that choosing the right CBD product can also influence your physical and mental health.