CrossFit: Worthless or Worth a Try?
There have been countless diet and fitness crazes which have come and gone over the years. Examples include the famed Atkins diet associated with the 1990s and herbal supplements such as tribulis terrestris for testosterone production. However, some trends seem to last longer than others. A perfect example can be seen in the growing popularity of the CrossFit training programme. Is there any worth to such a system or is it nothing more than hype? Let us take a look at both sides of this coin so that we can obtain draw a more objective conclusion. Whether you are considering signing up for a CrossFit class or you simply wish to learn about possible training alternatives, the information below should come in handy.
Criticisms of CrossFit
One of the main reasons why CrossFit has become so very popular is that there are literally hundreds of exercises and training routines to choose from. In other words, it can be practised by virtually everyone; regardless of their current state of health. Unfortunately, this also comes with some slight drawbacks.
Many of the exercises touted by CrossFit practitioners consist of movements which place certain parts of the body under an unnatural amount of strain. Compound exercises such as jumping jack presses and rebound box jumps can also potentially harm joints including the hips, knees and elbows. Furthermore, some explosive movements could even risk tearing muscles. Simply because the body can move in a certain directly does not necessarily signify that it should.
Some industry experts therefore claim that those who partake in frequent CrossFit classes are actually placing the physical health of their bodies in jeopardy from a long-term point of view. While constant variations can indeed shock the muscles into growth, the fact of the matter is that they can also lead to strains and sprains.
Possible Benefits to Consider
However, not everything about CrossFit is bad. The fact that you can choose from a wide variety of exercises can enable you to target discrete muscle groups. As many of these movements involve your body weight, they are excellent if you have been hoping to address cardiovascular conditioning. Another advantage of CrossFit is that it is a very social sport. Thus, it is much easier to remain motivated if you find it difficult to head to the gym alone. Much like any other hobby, there is still nothing wrong with practising CrossFit without the use of a partner. After all, countless individuals utilise online casinos for a sense of enjoyment. Click here to see what factors define a trustworthy website.
So, we can see that there are both benefits and drawbacks to the CrossFit training system. While it might not be for everyone, millions of individuals have experienced positive results. The best way to determine if this system is right for you is to attend a handful of classes while keeping an open mind. The good news is that there are plenty of other fitness routines to choose from if CrossFit does not suit your requirements.