Does CBD really help athletic recovery?
CBD products are fast becoming more and more popular, especially amongst athletes. Some claim that CBD helps them recover however does the research support this? If you are an athlete and would like to know if CBD is an effective recovery aid, keep reading because this blog post will look at the current research that’s available about CBD and its effects on athletic recovery in hopes to uncover the truth. We’ll cover everything from the fundamentals of CBD and how it works, to how it can help with athletic recovery, so keep reading.
What is CBD and how does it work?
CBD, also known as cannabidiol, is a natural compound that is found in the cannabis plant. This is one of the main active ingredients in cannabis and has no psychoactive effects when consumed. CBD does however have many health benefits which include:
. Pain relief
. Anxiety relief
. Sleep aid
One of the greatest benefits is that CBD is non – addictive and because it does not produce a high, this product is ideal for medical use. You can consume CBD in a variety of different ways, depending on your preferences. While CBD oil is the most popular product in head shops like Grasscity, other forms such as gummies, capsules, and creams are also becoming increasingly popular. The most popular of these consumption methods include:
1. CBD oils
Although we know that CBD potentially offers many health benefits, more research still needs to be done to fully understand all of these potential benefits.
Does CBD help with athletic recovery?
Athletes have one of the most physically demanding and strenuous jobs available and this often leads to strain on the body, especially the muscles and the joints. Athletes are prone to muscle pain as well as inflammation which needs to be treated urgently so that it does not impact their performance or quality of life. Luckily for athletes looking for a more natural treatment, there is CBD which shows to have anti-inflammatory properties and can also help relieve pain by interacting with the endocannabinoid receptors in the brain. Athletes can use CBD to aid in muscle recovery and this substance can also be used to enhance focus which is necessary during training and the actual competition itself. Apart from these benefits, CBD can also work as a sleep aid which is very important because rest is an important part of recovery for all athletes. Besides being used during the rest and recovery period, CBD can also be used to avoid injury altogether by enhancing focus during competition as well as relaxing the body which makes it harder to sustain muscle and joint injuries.
How can you incorporate CBD into your athletic recovery routine?
CBD is a natural and non-psychoactive component that is found in the cannabis plant and as an athlete, this substance is great for pain relief and inflammation which is something all athletes have to deal with at some point in their careers. If you are interested in using CBD to heal, you can incorporate CBD products into your routine in many ways. You can use CBD topicals after practice or after competition to relieve muscle pain and joint stiffness. You can consume CBD tinctures or edibles before bed to promote restful sleep and you take CBD in the morning before you start your day to improve focus. There are some side effects to be aware of including:
. Appetite change
These side effects are mainly present when taking the incorrect dosage or when consuming CBD while taking pharmaceutical medications which is something to avoid. If you want high-quality CBD products, you need to source products from a dispensary, here you can find products for any specific medical need you might have as an athlete. To safely incorporate CBD into your life and routine, you need to start with a small dosage first before slowly increasing your dosage. If you are unclear about dosing yourself, it will help to consult a medical professional for guidance on the correct dosage.
Cannabis no longer has a negative stigma attached to its name. Now, everyone can benefit from consuming this herb including athletes who can consume cannabis before, during, and after practice to aid in the recovery process.