How Athletes Can Benefit from CBD

As the legalization of cannabis spreads, athletes are starting to explore the benefits of CBD oil for sports recovery. CBD oil is known to help with inflammation, pain relief, and even anxiety and depression. This means that athletes who use CBD oil may experience faster healing times and reduced pain symptoms.

While more research is needed on the topic, early findings suggest that CBD oil could be a powerful tool for anyone who wants to improve their athletic performance. Check out this post to learn more about how athletes can benefit from CBD oil!

What is CBD?

If you haven’t been keeping up with the world of cannabis, you probably haven’t heard of CBD before. CBD, or cannabidiol, is one the most active compounds in the cannabis plant, second to THC, and makes up about 40% of the plant’s extract. Many people use the terms CBD and THC interchangeably, but they’re quite different.

You might have heard that CBD is non-psychoactive, but this is false. It is psychoactive, just not in the same way that THC is. Secondly, CBD is non-intoxicating, meaning that consuming it with high-quality devices from popular brands like Daily High Club won’t give you the same “high” that THC will. This is one of the main reasons it has become so popular; people can gain similar benefits to THC without experiencing the intoxicating effects.

Relief from Symptoms of Stress and Anxiety

One of the biggest benefits CBD can provide for athletes is relief from symptoms of stress and anxiety. On top of an extremely busy training schedule and all of the expectations from fans and management to do well, athletes suffer from stress and anxiety, inhibiting performance.

By consuming CBD, athletes will have a better time training and be able to focus on the task at hand and do well during games and matches. Many studies have been conducted to determine how effective CBD was in reducing anxiety symptoms, and basically, all studies report the same thing; it is effective.

Non-Addictive Pain Management

The next benefit that CBD will be able to provide for athletes is the fact that it is a non-addictive pain management solution. As you can imagine, being an athlete is not easy; injuries can occur at any time, especially during intense training.

One of the biggest problems many athletes face is consuming pain medication, specifically opioids, which can be addictive. The good news is that CBD is non-addictive, and more importantly, it is actually being used to treat opioid addiction.

Improved Sleep Quality

One of the most important things that any athlete needs are enough sleep. Getting enough sleep is fundamental for many body processes, especially for athletes. A lot of research has been conducted in this field, and the results are conclusive; getting enough sleep improves competitive success and performance.

The opposite is also true. If you do not get enough sleep, especially as an athlete, you will suffer from a decreased performance, which will affect your competitive success. CBD can help with this by improving your quality of sleep. Of course, it also depends on various other factors; injuries, diet, mental condition, etc.

Reduced Inflammation

Finally, the last benefit that CBD will be able to provide athletes is reduced inflammation. Of course, a certain amount of inflammation is great for any athlete since this helps with growth. However, excessive inflammation will lead to injuries and the ability to recover.

Another benefit that CBD can provide, since it reduces the amount of inflammation you will experience, is that you will be able to train much harder since it will reduce the effects of inflammation when your immune system assumes your body needs it.

Can Athletes Consume CBD?

Last but not least, the bigger question everyone is asking is, is it legal for athletes to consume CBD? The answer to that question is yes, it is legal to consume CBD as long as the THC content within the CBD is less than 0.3%.

Interestingly, the US Anti-Doping Agency and the World Anti-Doping Agency have removed CBD from the list of prohibited substances. However, with that said, you might still want to err on the side of caution.