How to Stay Active During Quarantine
With more and more people across the world forced to stay indoors as a result of the coronavirus pandemic, it can be difficult to know how to keep active when you have been used to getting a great deal of exercise each day. With the challenges of working from home and self-isolating, you may feel as though you have lost your sense of routine and how to keep your body fit and healthy during this difficult time. Lack of exercise not only leads to physical health problems but can also be a leading factor of anxiety and depression, therefore, it’s in your best interests to find new ways of staying active when you’re spending more time at home. Here are just a few tips to keep in mind:
- Active Bingo
If you’re a fan of playing bingo, why not change it up a little and have fun with the family by playing a game of active bingo? This will allow each of your family members to increase their physical activity for up to 30 minutes and may even become a fun bonding activity with the kids. You can create your very own game from materials you already have, or even play a game online, which also gives you the chance to potentially win a little bit of cash if you strike lucky. Before selecting an online bingo site, it would be worth taking a read of bingositesreviewer.com to find out the most recommended websites to play on.
- Get outside as much as possible
Unless there are strict regulations in place specifying that you’re unable to leave your home, you should aim to get outside as much as possible in order to keep fit. There are many activities you can do such as walking, jogging or cycling. So change up your routine each day, depending on your physical abilities. Not only is getting outside and staying active keeping your body healthy, but there is also research to suggest that fresh air and being surrounded by nature can also improve your mental health and wellbeing.
- Keep your workouts interesting
No-one said that exercising is fun – and when you feel like you’re forced to do it, it can seem even more of a chore. With that said, it would be best to try and keep your workouts entertaining so it doesn’t feel as though you’re pushing yourself too hard. This could be playing your favorite tunes through your headphones or catching up with friends while you go for a jog. As spending so much time at home can be draining a constraint on your freedom, it’s important to try and integrate as much joy into your life as possible at this time.
- Create a home workout area
If you’re a regular gym-goer, you may be agitated at the fact that many gyms have been closed due to lockdown restrictions, but you could consider creating your own workout area at home to keep up your routine. You could use tin cans and water bottles as weights and simply pull up a yoga mat and follow exercise classes on YouTube to stay on track with your fitness goals.