Why Personal Training for Sports is Necessary for Success and Achievement

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Why Personal Training for Sports is Necessary for Success and Achievement

Sports specific personal training is just as it says, it is training which involves a specific programme designed so that you may achieve your sporting goal. Each sporting activity requires repetitive and clearly defined movements. By repeatedly performing the movement, the body becomes better at it and finds it easier and more comfortable to perform. There are different requirements for each sporting activity and therefore different  exercise or fitness regimes will have to be employed. To achieve success at any sporting activity you will have to become highly skilled in the movements required, you will have to be physically fit and maintain your fitness. Your determination cannot wane and you cannot become carried away with your successes or driven down by your failures. There are techniques that are used by very successful sports people and the professional are in a position to help with that and pass you on to a network of their contacts if they feel that to be necessary. It is therefore essential, if you want to achieve the best in your field that you employ the services of a sports specific personal trainer. If you need help with your Personal Training requirements, then check out the following online site:

The following list details why sports specific personal training is needed for success and achievement.


•  It is difficult for an untrained person to be aware of all the necessary muscle movements that they need for their particular sport and therefore someone with training and experience would be best placed to be able to break down the movements and understand what is required. Using that understanding and knowledge they would then be in a position to develop a programme designed to the exact capabilities and needs of their client.

• The trainer will be able to adjust the programme according to your progress and what ‘tweeks’ he / she feels should be made

• He / she will be able to continually correct your movements as you take part in the sport or activity so as to avoid habits forming with improper moves. He / she will be looking for the optimal range of movements at all times

• Your trainer will be able to show you ‘video’ evidence of your bad habits and then show you how you should be performing the move correctly, they perfect form

• Your trainer will keep you motivated. With all activities, there will be success and failure and part of the job of the trainer is to keep morale high

• A good trainer will be keeping up to date with all of the latest information and can incorporate the latest ideas into your programme

• Your trainer will help you set realistic goals which are important for success, it is easy to want instant results and quick success but the road to success requires patience

• A trainer will make sure that you stick to your schedule. It’s easy to slack when you are left to do things by yourself but if you know that you have an appointment and someone is waiting for you, you are definitely more inclined to train that day!

• Your trainer should be able to assess any other needs that you may have for example he /she may notice that you need help maintaining or losing weight, or that you have nutritional imbalances, there may be recurring injuries or you may be in need of some stress reduction techniques. Perhaps the intervention of a sports psychology would help. Using his / her contacts, he / she should be able to arrange a suitable referral for you

• Your trainer will provide you with an education to allow you to understand certain movements and be able to perform some of the tasks on your own

• Your trainer will be there for you to advise and encourage all of the time and will be able to make time available to see you outwith your planned sessions should that be necessary

• Your trainer will not allow you to get too far ahead of yourself or too behind for that matter, he / she will keep you grounded on that road to success and will set realistic goals for you throughout your program

• Exercise releases endorphins and if your trainer sees that you are feeling a bit out of sorts, he / she can work a programme to release as many endorphins as possible. He / she could also be a good ‘sounding boa rd’ for you

•  Your trainer will be able to assess you at every stage and will be able to minimise any danger of you injuring yourself, after all an injury can be quite a setback when you have a particular goal in mind and the recovery time for some injuries is lengthy

• Your trainer can help you form good all round habits and stay away from bad ones, after all you will have someone to answer to!

• Your personal trainer will be able to look at you from every angle to obtain the best possible understanding of the way forward for you

• Your trainer should be able to answer all of your questions or find the answers to all of your questions and allay any fears or concerns that you may have. He / she will be able to provide reassurance for you

As we can see, there are many, many reasons why a personal trainer is necessary for sport specific success and achievement. It is also key in the process that they client ‘likes’ their trainer and feels motivated by them. It is no use having a trainer that you ‘dread’ going to see or a trainer that you feel does not have your best interests at heart. You should feel energised and motivated by your trainer. There should be evidence of his / her knowledge and evidence of an evolving / changing programme of activities. He / she should be keeping notes and he / she should be able to perform the moves for you to copy. Your trainer has to be someone that you can trust to take you to the place that you want to go, so, talk to a few trainers first to find the best fit for you, ask questions of them, a good trainer will be delighted to help.