The benefits of CBD oil for athletes
CBD oil is a non-psychoactive cannabinoid that is derived from cannabis and has been shown to possess many powerful anti-inflammatory properties and has been used to treat a variety of medical conditions. Recently, studies have revealed that CBD oil might also have benefits for athletes, specifically when it comes to reducing inflammation and pain management. This article will be exploring some of the benefits that CBD offers to athletes and will also discuss how this natural substance can be used to improve performance and reduce the risk of injury. If you are an article, here are some of the reasons why you should consider using CBD oil.
CBD has been shown to reduce inflammation and pain
Being an athlete is a very physically demanding job because you are constantly putting pressure on your body. From workouts to training and competing, it is very common for athletes to tear muscles, have stiff joints, or generally just have sore and tender muscles due to exercise. Athletes can also experience injuries while competing and as a result of this, anti-inflammatory and pain-relieving substances are a natural investment for them. Instead of using medications or products that are made from harmful chemicals, Athletes can use CBD oil as a powerful and holistic solution to pain and inflammation.
CBD oil can be added into topicals such as creams and lotions which can then be directly applied onto the area of the body where pain and inflammation are experienced. Although bongs have been stereotyped as a smoking tool for hippies and stoners, they can be used for smoking CBD oil and therefore quite useful for athletes. The use of bongs by athletes is nothing new, and for those looking for one, there is a great selection of high-quality bongs at online head-shops like Smoke Cartel. Another way to consume CBD oil is sublingually by placing a few drops underneath the tongue for 1 minute before swallowing. Please note that once CBD is consumed and the effects kick in, you will feel calmer and more relaxed than normal so it is not recommended to consume before practice, rather after.
CBD can help athletes have better sleep quality
Working your body for hours a day is tiring and your muscles and body in general, need to have good rest in order to recover and heal. This is where CBD can help. As previously mentioned, CBD has a natural calming and relaxing effect on the body which is great for consumption before bedtime. CBD is also proven to improve the duration of sleep as well as the quality of sleep which is vital for proper recovery. You can consume CBD oil sublingually before bedtime or alternately, you can make yourself a cup of camomile tea and then proceed to add a few drops of CBD oil for a nice nightcap. You will probably feel the effects after 20 minutes and at this point, you will want to be in bed.
CBD can help athletes manage stress more effectively
Athletes are very prone to stress-related illnesses especially because their job puts them under immense pressure and high expectations. The job of an athlete is to constantly train and compete and this requires mental stability. CBD has natural anti-stress effects and works with the brain to produce both anti-depressants as well as anti-anxiety effects. Not to mention the natural calming and relaxing effect that comes with consuming. Consuming CBD oil sublingually works well for this purpose, simply put a few drops underneath your tongue and then swallow after a minute. It is important to note that you should schedule your consumption time properly because you want to avoid consuming just before practice as CBD will make you far too calm and relaxed which will poorly affect performance. The best time to consume is just before bed, or whenever you know you won’t be training or practicing any time soon.
So there you have it. If you are an athlete, there is no need to go out and buy harmful pharmaceuticals to deal with the pain, inflammation, stress, and sleep disturbances that come with being an athlete. It is part of an athlete’s job to have optimal health and what better way to ensure you stay healthy than to use 100% natural remedies to treat certain symptoms? CBD has no harmful side effects, instead offering a long list of health benefits. Just ensure you do not consume via smoking because combustion carries health risks. Rather stick to sublingual consumption and topicals.